How to Choose and Prepare Food Like a Fighter
By Felisha M. Mina Training for peak performance means having [...]
18 Funny Memes Only Grapplers Will Understand
Let the inside jokes roll... 1. 2. 3. 4. 5. [...]
Must-have iPhone Apps For MMA Enthusiasts
By Felisha M. Mina There's an app for virtually everything [...]
9 Ways To Tell That You’re Ready For Your First Sparring Class
By Felisha M. Mina Within program structures of martial arts academies, certain [...]
6 Important Lessons That Children Learn From Martial Arts
Martial arts is a top pick for parents when it [...]
Gift Ideas for Grapplers
By Felisha M. Mina NOVELTY BJJ T-SHIRTS ($15 - $50 USD) There [...]
4 Tricks to More Disciplined Eating Habits
By Felisha M. Mina Most of us health conscious readers [...]
5 Reasons Why Women Should be Training in MMA
By Felisha M. Mina If you’re the kind of person [...]
How to be a More Hygienic Sparring Partner in 6 Ways
By Felisha M. Mina Training MMA isn’t quite like training [...]
11 Lessons From Bruce Lee That Will Make You A Greater Person Than You Were Yesterday
By Felisha M. Mina Bruce Lee (November 27, 1940 – [...]